Recipe: Avocado Tomato Egg Melt

This is a quick and easy recipe for a complete, healthy, and delicious meal!

Ingredients: -Trader Joe's Sharp Cheddar Cheese (sliced)
-Trader Joe's Avocados
-Trader Joe's Large, Grade A Brown Eggs (Free Range)
-Organic On the Vine Tomatoes
-Multigrain or Whole Wheat bread. (My current favorite is the Trader Joe's Organic Whole Wheat Bread)

1. Fry the egg in olive oil in a pan and place the egg on the bread.
2. Immediately lay one piece of cheese over the hot egg to melt.
3. Cut your tomato and avocado into desired shape and size.
4. Place on top of cheese.
5. Enjoy!

The Avocado Tomato Egg Melt has carbs from the bread, protein from the cheese and egg, and vegetables with the tomato and avocado! Accompany the meal with a tall glass of milk (I like the lactose-free Lactaid that TJ's has) for some calcium :)